The great rivers of Euphrates and Tigris often overflowed and flooded the area between them, providing arable fertile land, which gave birth to the world's earliest civilizations. The first great civilization that rose in the region of Iraq was the Sumerianin BC. They were the first people to develop the world's first form of writing, which was the cuneiform. They were also among the pioneers of agriculture.
Less and less physical activity is occurring in many countries. WHO provides recommendations for the minimum amounts of activity for all age groups for improved health, but it is important to know that doing some physical activity is better than doing none.
Inactive people should start with small amounts of physical activity, as part of their daily routine, and gradually increase duration, frequency, and intensity over time. Countries and communities must also take action to provide individuals with more opportunities to be active.
Physical activity is also fundamental to energy balance and weight control. Generally, women and girls are less active than men and boys, and older adults are less active than younger adults. WHO Regular physical activity helps to maintain a healthy body People who are physically active: WHO Physical activity is not the same as sport Physical activity is any bodily movement produced by the skeletal muscles that uses energy.
This includes sports, exercise, and other activities such as playing, walking, household chores, gardening, and dancing.
Any activity, be it for work, to walk or cycle to and from places, or as part of leisure time, has a health benefit. WHO Moderate and vigorous physical activity bring benefits Intensity refers to the rate at which the activity is being performed.
It can be thought of as how hard a person works to do an activity. The intensity of different forms of physical activity varies between people. Depending on an individual's relative level of fitness, examples of moderate physical activity could include: Examples of vigorous physical activity could be: WHO 60 minutes a day for people 5—17 years old People aged 5—17 should have at least 60 minutes of moderate to vigorous physical activity daily.
More than 60 minutes of physical activity a day brings additional health benefits. In order to be beneficial for cardio-respiratory health, all activity should be performed in bouts of at least 10 minutes duration.
In addition, older adults with poor mobility should do physical activity to enhance balance and prevent falls 3 or more days per week. When older adults cannot do the recommended amount of physical activity due to health conditions, they should be as physically active as their abilities and conditions allow.
These recommendations also apply to individuals with chronic noncommunicable conditions, not related to mobility, such as hypertension or diabetes.
Inactive adults, older adults, and those with disease limitations will have added health benefits when they become more active.
Pregnant women, postpartum women, and persons with cardiac conditions may need to take extra precautions and seek medical advice before striving to achieve the recommended levels of physical activity.
WHO Supportive environments and communities help people to be physically active Urban and environmental policies have huge potential to increase levels of physical activity. These policies should ensure that:Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.
These are the sacred writings of the Ebionite Nazirene Disciple Allan Cronshaw - who, through the ability to recall his previous life as a Disciple of Christ, has restored Jesus' spiritual teachings. Regular exercise is an excellent way to boost your mood and get in shape. Learn more from WebMD about the benefits of daily exercise on depression and how to get started.
Female labor force participation is highest in some of the poorest and richest countries in the world. And it is lowest in countries with average national incomes somewhere in between.
World Health Organization Assesses the World's Health Systems.
World Health Organization Assesses the World's Health Systems. The World Health Organization has carried out the first ever analysis of the world's health systems. Printable map of Uzbekistan and info and links to Uzbekistan facts, famous natives, landforms, latitude, longitude, maps, symbols, timeline and weather - by ph-vs.com